The best way to hydrate yourself naturally after the festive season is with super hydrating foods + cucumber is one of them!

Here are some nutritious factoids to get you motivated in getting these little greens juiced up and in your diet! 

• Helps digestion - gives the jaw a good work out + is great source of fibre.

• Reduces cholesterol - as they contain sterols which helps reduce bad cholesterol.

• Great for diabetics - as they contain a hormone needed by the cells of the pancreas for producing insulin.

• Keeps you hydrated - 96 percent water!

• Flushes out toxins - cucumbers act as a virtual broom, sweeping waste products out of your system. Even known to dissolve kidney stones!

• Lavishes you with vitamins - A B and C.

• Amazing for your skin - high in minerals: magnesium, potassium, silicon.

• Aids weight loss.

• Stabilises blood pressure.

Here's a my Hydration Juice Recipe...

HE RECIPE

• 1 Bunch of celery stalks

• 1 cucumber

• 2 apples

• 2 limes

• Ginger (an inch or two - dep on how much heat you like)