Flour'less Fish Cakes
Searching for flour’less recipes for my 15 month old that I know she’d like isn’t easy!
I discovered chickpeas act as a binder and combined with an egg it worked a treat!
Chickpeas are high in plant protein, full of fibre and help control blood sugar levels. Great for her as they will be sustaining and she’s virtually a veggie so needs the extra protein.
Mackerel for the omega 3 oils, B12, protein again and vitamin D (*).
Gluten free doesn’t have to be full of processed fillers, or be tasteless. With a little inspiration and substitute know how you can create dishes that are healthy and tasty.
INGREDIENTS
1 smoked mackerel
1 large baked potato
1/4 tin chickpeas
1 egg (Chia egg if you’re dairy free)
1 tbsp of ground chia or flaxseeds
3 tbsp of water
leave to emulsify for 15 mins
METHOD
Blitz all ingredients in a whizzer, section into small balls while the pan is on a medium heat, spoon in and squish into desired size with back of spatula. Once firm, gently flip onto the other side until golden and serve with a salad - yummy!