Spicy Lentil Soup
JUMP TO’S
Intro
I’ve been making this recipe for about 10 years now and it’s a great crowd pleaser amongst the spice lovers. It’s easy to make and of course you can temper the amount of spice.
It packs a good punch of flavour and is rich in iron, zinc, copper and manganese.
The Recipe
Nutrients
per serving
* These nutritional calculations are meant as a rough guide as amounts can vary.
What does this mean?
how this receipe Benefits your body
Predominately this recipe is high in fibre, which helps us feel fuller, aids digestion and helps to prevent constipation. Fibre is thought to lower the risk of heart disease, strokes, type 2 diabetes and bowel cancer.
It also has a high source of protein. The body needs protein to build and repair body tissues, to make enzymes, hormones, and is used as important building blocks of bones, blood, skin, cartilage and muscles. Protein assists in energy metabolism, it defends the body against disease by boosting the immune system. It’s is also a good source of energy.
Iron. Is vital for a healthy functioning body. It supports the following. This recipe is a great way to get non heme iron (plant based iron) into your diet.
Haemoglobin production.
Immune system support.
Hormonal Health.
Skin nourishment.
Reduction of dark circles.
Improved sleep quality.
Enhanced memory.
Reduced fatigue.
Enhanced sports performance
Zinc is essential for a well functioning immune system and metabolism function. It’s important for your skin; acne, rosacea, psoriasis, eczema and wound healing. It helps your sense of taste and smell. Hello covid sufferer’s. Make sure you are getting enough zinc (and vitamin C) in your diet. It also helps to heal your gut, soothing and aiding absorption.
Copper helps in the production of red blood cells and keeps nerves and your immune system healthy. It also helps form collagen, a key part of bone health and connective tissue. Copper also helps your body absorb iron better.
Lentils are also rich in Manganese, which helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays an important role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Making it a great option for diabetics. Manganese is also necessary for cognitive and nerve function.
All in all, this recipe is fabulous for a healthy body, especially in the winter months.