Laura Humphreys Health

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Stress Busting Supplements

Laura Jane Humphreys

MAINTAIN SUPPORT PROTECT

If you’re fed up of going to the doctors and not getting any answers and want to try a more natural route for your health, or your just continuing your journey then please read on.

I don’t know about you, but my body just won’t just me eat too many carbs or sugar, have continual late nights, nor endure too much stress.

Neither has it responded to conventional antibiotics. So through the years of countless researching I’ve discovered this is the best formula.

The formula is simple.

Maintain your body’s natural status quo. How do I do this? You feed it well. You look after it. Like it were your baby.

We’re all guilty of not looking after ourselves well enough, but now is the time to start.

You want to stimulate your body’s maximum energy and strength not just to cope with life, but so you can thrive in life. I’m not suggesting if you’re hammering away you carry on, it’s all about balance, but when you need to do something your body can easily respond.

Supporting your nervous and digestive system is also vital and protecting it against disease is absolutely paramount for optimum health and makes me feel like I can do anything.

Don’t you want to feel like that?

Nutritional Scan

Supplements are not a substitute for a healthy diet, check out my Stress Busting Foods - what to increase to aid relaxation and decrease stress.

If however you are experiencing some or any of the symptoms above click on the button to book your Biofeedback scan.

Homemade Pharmacy

They aid energy and well-being by supporting your immune, nervous and digestive system protecting you against stress, toxins, bacteria and disease.

  • Vitamin C

  • B Complex

  • Magnesium

  • Omega oils

  • Lysine

IMMUNE SYSTEM

  1. Solgar's Vitamin C with Rose Hips - clear toxins, aids energy and supports a healthy immune system.

  2. Ginger - a natural antibiotic for bacteria and infections (*), aids nausea, morning sickness and stimulates the digestion. Read my blog ‘How Ginger Saved Me.’

  3. Odourless Garlic - good for hypertension (high blood pressure), helps hair loss, aids cognitive function and the immune system.

  4. Oregano Oil - natural antibiotic, powerful antioxidant, rebalances hormones, helps to clear candida and has anti-inflammatory properties.

NERVOUS SYSTEM

  1. Complex B Vitamin - to protect you against stress, anxiety and depression, chronic fatigue and digestive issues.

  2. Nettle Leaf - is high in iron so great for anaemia (high in vitamin C which aids iron’s absorption), maintains a level of calm as it’s high in B vitamins protecting your nervous system. Aids your urinary system as it’s a natural diuretic. A natural antihistamine, so great for allergy sufferers of hay fever, rhinitis and inflammation of the gut. (*)

  3. Lysine - is an essential amino acid great for Herpes sufferers as it blocks arginine, reduces anxiety by blocking stress receptors, aids calcium absorption helping the body form collagen. Aids digestion by breaking down proteins and protects the immune system too. (*)

DIGESTIVE SYSTEM

  1. Solgar's Magnesium Oxide - this magnesium is my favourite as it comprises of two forms. Magnesium Citrate is 90% absorbed, great for detoxifying, rebalances blood pressure (*), too much can cause diahrea, but people are often constipated, so it’s beneficial. It reduces inflammation by aiding sluggish digestion, bloating, achy muscles/bones, eases headaches and acne. Elemental Magnesium has calming properties, supporting sleep and also reducing inflammation.

  2. Nature's Aid Complete EFA's - rebalances the hormones, aids the liver by assisting the detoxification process. DHA improves brain function and vision. EPA and DHA contribute to a healthy heart. LA and DHA contribute to rebalancing cholesterol levels.

Disclaimer

The content of Laura Humphreys Health website is intended to be used as a thought provoking resource as you engage on your journey towards optimal health and well-being. It is not intended to be diagnostic in nature and should not be a substitute for individual medical advice, diagnosis or treatment by a health-care practitioner. Laura Humphreys is making no medical claims.

What's your biggest stressy struggle, or maybe you've overcome symptoms with natural remedies too? 

If so, I'd love to hear from you!

Click on the box below to contact me, alternatively write a comment below.

resourcing

Any resources I’ve used are (*) linked so you can check out where I’ve got my info from.