Anxiety & Stress
Why Choose Biofeedback for Anxiety & Stress?
Anxiety is not in your head.
It’s a whole-body nervous system response.
Biofeedback helps us look beneath the surface to understand what your body is holding, and why it finds it hard to switch off.
What We Assess
Using the L.I.F.E. System, we explore patterns across:
Nervous system stress load
Emotional patterns held in the body
Nutritional & mineral balance affecting mood
Adrenal & hormonal stress response
Gut–brain axis & immune triggers
Homeopathic resonance patterns
Subconscious emotional charge keeping the system alert
This gives us a clear starting point for regulation and support.
→ Learn how the Emotional, Nutritional & Homeopathic scans work
What Begins to Change
As the nervous system softens and the body learns to down-regulate:
✓ Your baseline feels calmer
✓ Triggers feel less intense
✓ Thoughts feel quieter and less urgent
✓ Breathing relaxes
✓ Digestion steadies
✓ Sleep deepens
✓ Emotional resilience returns
✓ You begin to feel like yourself again
“It wasn’t dramatic. It was gradual and kind. One day I wasn’t anxious and overwhelmed anymore.”
— GD, Borders
Your Personalised Support Plan
Every plan is shaped by your scan findings
This may include:
Biofeedback Emotional Scan
Supports the nervous system to release overload — gently, at the pace your system is ready.
Mind Calm (Nervous System Meditation)
This is not “trying to calm your mind.”
It’s learning how to stop the mind from running the body.
A skill you keep for life.
Homeopathic Scan Support
Selected specifically to match your emotional + physiological state — based on your scan.
Nutritional Scan Support
To stabilise mood chemistry, support neurotransmitters, and restore energy steadiness.
Mind Detox Coaching (If Appropriate)
Used only when deeper emotional layers are ready to shift — always gently, respectfully and safely.
This work is not about coping better. It’s about helping your body get back to balance and remember how to feel safe.
How Many Sessions Will I Need?
Because emotional patterns unwind gradually:
4 sessions — gentle nervous system calming
6 sessions — deeper emotional + physiological regulation
8 sessions — sustained resilience + grounding
We’ll discuss the right pace for your system in your Initial Consultation.
Next Step
Start with an Initial Biofeedback Consultation (75 minutes)
Includes your full scan, interpretation & personalised support plan.
£95 — in person or online.
Prefer to talk first?
Book a Free 15-Minute Discovery Call →