Some people have a hard time digesting cruciferous vegetables, as these plants release sulphur-containing organic compounds, called glucosinolates which can cause gas and bloating.

QUICK FIX - Often a shot of apple cider vinegar (with the mother, so it’s fermented) can help with the excess gas before eating as this increases your stomach acid easing digesting.

Cauliflower is very high in nutrients. An excellent source of vitamin C, folate, and vitamin K. High in antioxidants and rich in fibre, making it a great substitute for a low carb, or gluten free diet.