Emotional Wellness Programme
Anxiety • Stress • Depression • Overwhelm
This structured 6-week programme helps you understand what’s driving your emotions — and how to rebalance them.
Who This Is For
If you’ve been experiencing
Anxiety or constant overthinking
Low mood or emotional flatness
Burnout or chronic stress
Irritability or emotional reactivity
Grief that feels unresolved
Poor motivation or apathy
Feeling overwhelmed easily
Sleep disruption linked to stress
Physical symptoms driven by emotional strain
If you feel stuck in cycles of stress, anxiety or emotional exhaustion — this programme is for you.
How We Restore Emotional Balance
Each session is built on Biofeedback Therapy, starting with a Comprehensive Biofeedback Assessment, allowing us to address root causes week by week and build a clear, personalised plan for lasting emotional stability.
Step 1: Root Cause Clarity
Using Biofeedback Therapy
Biofeedback reveals what’s driving your emotional symptoms, where your system is under strain, and immediately begins shifting these very patterns for you.
Clients often notice changes during the session itself — physically calmer, clearer, lighter or more settled.
Depending on your symptoms, we might use the following scans:
Emotional Scan — anxiety patterns, low mood, grief, apathy and emotional tension
Hormone Scan — adrenal stress, cortisol rhythm and hormonal influence on mood
Digestive & Nutritional Scan — gut–brain signaling and nutrient absorption
Brain Scan — Imbalances in Beta, Alpha, Theta and Delta influence focus, calm, sleep and emotional regulation.
Clarity comes first. Then we stabilise.
Step 2: Physiological Regulation
Targeted Nutritional & Stress Support
Emotional symptoms are rarely ‘just in the mind.’
We support the systems influencing resilience and stability, including:
Cortisol rhythm and adrenal recovery
Blood sugar balance
Nutrients involved in neurotransmitter production
Gut–brain communication
Inflammatory load affecting mood
We adjust weekly as your system strengthens.
Step 3: Calming the Stress Response
Guided emotional regualtion
Once physiology begins to stabilise, we reshape the patterns that keep symptoms cycling.
You’ll learn practical techniques to:
Reduce anxiety and emotional reactivity
Improve sleep depth
Support nervous system regulation
Strengthen boundaries and resilience
Build long-term emotional steadiness
Additional Support
Client Wellness Hub
You’ll receive private access to your Client Wellness Hub — a password-protected space designed to support you between sessions.
Inside, you’ll find:
Mood-supportive food guidance
Blood sugar stabilisation resources
Nervous system regulation practices
Structured reflection prompts
Stress-reduction strategies
Sleep support guidance
Simple meal ideas to support emotional steadiness
+ WhatsApp Support
You’ll have supportive access to me between sessions if symptoms flare, emotions feel heightened or something feels unclear.
Support is available during working hours to guide.
Client Feedback
Restore Emotional Balance
A clear plan. Weekly guidance. Calm that holds.
6 Session Programme – £648
Flexible payment options available.
“Having suffered from anxiety, depression and insomnia for many years I felt the medication prescribed by my GP was no longer working for me, so I decided it was time to try something different. I tried numerous types of therapies like acupuncture and hypnotherapy in an endeavour to get my life back on track, but nothing seemed to be working for me until I found Laura and her machine. BIOFEEDBACK has actually TRANSFORMED MY LIFE, I know that sounds quite dramatic, but having suffered for most of my adult life with ANXIETY & DEPRESSION I am now MEDICATION FREE for the first time in years and feeling fantastic. My energy levels have increased, my mood has lifted and MY ANXIETY HAS DISAPPEARED. I would definitely recommend Laura.”
— June Paterson