Crispy Kale Crisps
🌿 Crispy Kale is a great healthy snack🌿
This superhero is packed with a variety of nutrients.
Rich in antioxidants reducing that all important toxic load, protects you from cell damage and disease. Abundant in chlorophyll, helping the body to reduce heterocyclic amines which can also lead to disease. It contains a good source of beta-carotene, the body extracts the carotenoid (the rich pigment colour doubles up as a anti-inflammatory antioxidant) and then cleverly converts it into vitamin A. Vitamin A is vital for healthy vision, the immune system, reproductive health, growth and development. Our friend also contains B6, C, K, folate, calcium, fibre, iron and manganese. How’s that for super powers!?
Crispy Kale Chips
Prep time: 5 mins Cook time: 5-7 mins Total time: 12 mins Portions: 4 Ingredients: 3
INGREDIENTS
200g of organic Kale
Salt n pepper
Light drizzle of olive oil
DIRECTIONS
Preheat the oven to 160 degrees.
Bake for 5-7mins, or until crispy, keep your eyes on it though, as it turns very quickly and really not nice burnt, enjoy!
OPTIONAL TOPPINGS
Sprinkle of paprika or chili if you like it spicy, pre bake.
Nutritional yeast, post bake.
Parmesan cheese, pre or post bake whichever you prefer.
NUTRITION
Macronutrients: Calories: 35 kcal | Carbohydrates: 4.4g | Protein: 2.9g | Fat: 1.5g | Fibre: 4.1g | Sugar: 1g
Minerals: Calcium: 245mg, Potassium: 348mg, Phosphorus 55mg, Sodium: 53mg, Magnesium 33mg, Iron: 1.6mg, Manganese 0.9mg, Selenium 0.9mg, Zinc 0.4mg, Copper 0.1mg.
Our Kale Kid
My daughter used to love these when she was little. Greens were often tricky to get in her, as they are with most children, so these were a great way to get some in her.