Laura Humphreys Health

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Sweet Potato 'Toast'

Sweet potato toast is such a good low carb alternative to bread. It’s full of good nutrients and definitely won’t clog you up like bread.

Admittedly you don’t get a crunch like toast, but to have a healthy alternative to a cracker or bread is quite life changing.

They can be baked, toasted or air fried. Baking and air frying are definitely more efficient. Just set the timer to turn them and leave them until they’re cooked through.

You can make them sweet or savoury, see topping ideas below.

Delicious!

Topping Ideas

Sweet or Savoury

BRUNCH

  • Avocado 1/2 mushed

  • Bacon 2-3 rashers

  • Fried Egg

PATE + CUCUMBER

  • Liver + bacon pate

  • Cucumber sliced

SPINACH + EGG

  • Raw or sautéed spinach

  • Scrambled or fried, or poached egg on top

SALMON + CAPERS

  • Cream cheese

  • Smoked Salmon

  • Cappers

  • Top with fresh Dill

BANANARAMA

  • Almond butter

  • Sliced banana

TAHINI + STRAWBERRIES

  • Spread Tahini

  • Add sliced strawberries

YOGURT + SLICED PEAR

  • Yogurt (df of your choice, or cows)

  • Slices of pear on top

CACAU + BLUEBERRIES

  • Yogurt with 1/2 tsp of Cacao powder mixed in

  • Topped with fresh blueberries


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Nutrients

sweet potatoes

Sweet potatoes are rich in an antioxidant called Beta-Carotene which the body then converts into Vitamin A. It’s also high in potassium which aids muscle strength, metabolism, water balance, electrolytic functions, and the nervous system. Full of amino acids which is vital for growth tissue repair, mood and weight-loss.

Sweet potatoes also have a wide variety of trace B vitamins, great for stress and your mood.

Benefits

sweet potatoes

VITAMIN A supports normal vision, the immune system, reproductive health, growth and development. It also helps your heart, lungs, and other organs work properly. Carotenoids are pigments that give yellow, orange, and red fruits and vegetables their colour.

DEFICIENCIES: dry eyes, dry skin, night blindness, difficulty in conceiving, delayed growth in children, throat & chest infections, poor wound healing and acne.

D-ASPARTIC ACID is a non-essential amino acid that plays an important role in hormone production and the nervous system. It is said it has a natural ability to increase testosterone production. DAA’s stimulate hormone production and without proper production of hormones our bodies wouldn’t be in balance — or homeostasis. By consuming foods rich in DAA’s you are supporting your hormonal health naturally.

DEFICIENCIES: low testosterone, erectile dysfunction, reduced fertility in men, hair loss, reduction in muscle mass and strength.

POTASSIUM is the third most abundant mineral in the body, roughly 98% is found in your cells. Predominantly it helps the body regulate fluids, send nerve signals and regulate muscle contractions. It acts as an electrolyte regulating nerve and muscle function, hydrating the body, balance blood acidity and pressure, and help rebuild damaged tissue.

DEFICIENCIES: Constipation, feeling of skipped heart beats or palpitations, fatigue, muscle damage, weakness or spasms, tingling or numbness.


origin + plant family

The sweet potato is often compared to a normal spud, but it’s actually not a potato at all and is from Morning glory (Convolvulaceae) plant family. It was first founded in Central America and in 1492 Christopher Columbus took some back to Europe for harvest.


happy toasting!


RESOURCES

Vitamin A benefits

D-Aspartic Acid benefits

D-Aspartic deficiencies

Potassium benefits

Low potassium in the body