Prep time: 10 mins Total time: 10 mins Portions: 2 Ingredients: 8
INGREDIENTS
1 medium cucumber
145g tinned tuna drained and squeezed dry
3 tablespoons mayonnaise
2 tablespoons pickles minced (optional)
2 tablespoons celery minced
1 tablespoons red onion minced (optional)
¼ teaspoon dried dill
½ teaspoon Dijon mustard optional
salt and black pepper to taste
DIRECTIONS
Slice the cucumber in half lengthwise and scoop out the seeds to create a ‘boat’.
In a bowl, mix the tuna and salad ingredients together, then scoop into the cucumber boats.
For a more filling meal, serve with my quinoa chickpea salad.
NUTRITION
Cucumbers will give you about 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.