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Posts in Keto Mains

Courgetti Bolognaise

Naturally gluten free bolognaise that is actually good for you!

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys13 January 2019glutenfree, soyfree, dairy freeComment

Spicy Saucy Soup

Thai inspired low carb soup, packed full of flavour and nutrients.

Recipe, Keto Mains, Dairy free, Grain free, VeganLaura Jane Humphreys27 April 2017Laura + The Machinespicy, soup, healthy eating, no carbs, maximum flavour, food medicine, glutenfreeComment

Spinach Soup Recipe

Clear heavy metals & rebalance pH levels with this Spinach soup.

Recipe, Keto Mains, Grain free, Dairy freeLaura Jane Humphreys5 April 2017Iron, Weight-loss, Vitamin-K, Osteoporosis, food-medicine, glutenfreeComment

Parmesan Chicken

Why this dish gives you energy, but also aids sleep!

Recipe, Keto Mains, Grain free, Dairy freeLaura Jane Humphreys5 April 2017food-medicine, chicken, tryptophan, protein, amino-acids, iron, lentils, glutenfreeComment