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Parmesan Chicken

Parmesan Chicken

Why this dish gives you energy, but also aids sleep!

Recipe, Keto Mains, Grain free, Dairy freeLaura Jane Humphreys5 April 2017food-medicine, chicken, tryptophan, protein, amino-acids, iron, lentils, glutenfreeComment

Chia Seeds

Chia Seeds

7 Reasons to eat Chia Seeds!

Laura Jane Humphreys21 March 2014chia, anti-inflammatory, gluten free, blood sugar levels, fibre, omega-3, antioxidants, calcium, magnesium, protein, loose weight, chlolesterolComment