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Importance of Magnesium

Importance of Magnesium

Low levels of Magnesium could leave you with a myriad of health conditions.

bowelhealthLaura Jane Humphreys2 January 2023magnesium, bowel health, epsom salts, ibsComment

Stress Reducing Foods

Stress Reducing Foods

Top 3 nutrients supporting your immune system, digestion, energy and mood.

bowelhealthLaura Jane Humphreys8 June 2019Laura Humphreys Healthstressreducingfoods, vitaminc, b complex, magnesium, food medicine, collagen, anaemia, healthyskin, acne, high blood pressure, pms, mood swings, muscle cramps, preeclampsiaComment

Chia Seeds

Chia Seeds

7 Reasons to eat Chia Seeds!

Laura Jane Humphreys21 March 2014chia, anti-inflammatory, gluten free, blood sugar levels, fibre, omega-3, antioxidants, calcium, magnesium, protein, loose weight, chlolesterolComment