Stress Reducing Foods

Healing through food

My top three favourite nutrients, vital for supporting the immune system, a healthy digestion and keeping mood and energy abundant.

1. VITAMIN C

Support your immune system

Vitamin C rich foods

Bell Peppers

Guavas

Greens - Kale, Broccoli, Brussel Sprouts

Kiwi

Berries

Citrus - Oranges, Lemons, Grapefruit

Tomatoes

Peas

Papaya

Mangoes

BENEFITS

  1. Acts as a powerful antioxidant supporting your immune system.

  2. Synthesises Collagen (vital protein, providing your skin with structure + bones strength)

  3. Synthesises L-Carnitine (enhances brain function, endurance and burns fat)

  4. Synthesises neurotransmitters (body’s chemical messengers)

  5. Reduces inflammation

  6. Prevents anaemia (when combined with iron)

  7. Protects heart health

  8. Aids in glowing skin

TOP TIP - Vitamin C is water-soluble, meaning it’s only carried in the body’s tissues and not stored diminishing it when you get stressed. Supporting your body with the right supplements can combat this. Have a look at my recommended supplements.


2. MAGNESIUM

Vital for a healthy digestive system

Magnesium rich foods

Spinach

Chard

Pumpkin Seeds

Yogurt or Kefir

Almonds

Black Beans

Avocado

Figs

Cacao

Bananas

BENEFITS

Benefits according to The National Institutes of Health.

  1. Reduces constipation by breaking down stools in intestines

  2. High blood pressure and cardiovascular disease

  3. Kidney and liver damage

  4. Migraine headaches, multiple sclerosis, glaucoma or Alzheimer’s disease

  5. Nutrient deficiencies, including vitamin K, vitamin B1, calcium and potassium

  6. Restless leg syndrome

  7. PMS, mood swings and behavioural disorders

  8. Insomnia and trouble sleeping

  9. Osteoporosis

  10. Recurrent bacterial or fungal infections due to low levels of nitric oxide or a depressed immune system

  11. Muscle cramps

  12. Impotence

  13. Eclampsia and preeclampsia

 

TOP TIP - Low or no grains, no sugar or processed foods reduce the likelihood of inflammation and help maximise your body’s absorption.


3. B COMPLEX

Combats chronic fatigue, anxiety and or depression

B complex rich foods

Spinach, Broccoli, Avocado, Beets, Asparagus, Cauliflower

Beef Liver, Grass Fed Beef, Lamb, Chicken and Turkey

Sardines, Wild Salmon, Tuna

Chickpeas, Pinto Beans, Black Eyed Peas

Cottage Cheese

Sunflower + Sesame Seeds

Pistachio, Almonds

Yogurt / Kefir

Eggs

Sun-dried Tomatoes

BENEFITS

 

TOP TIP - B complex is water-soluble, meaning it’s only carried in the body’s tissues and not stored, diminishing it when you get stressed.

Supporting your body with the right supplements can combat this.

Have a look at my recommended supplements.

  1. Anxiety, depression and irritability

  2. Inability to sleep well

  3. Reduction of fatigue

  4. Mental “fog,” confusion, and forgetfulness

  5. Gastrointestinal symptoms by aiding metabolism

  6. Joint or muscle discomfort

  7. Muscle weakness

  8. Loss of muscle mass

  9. Numbness or tingling in fingers and toes

  10. Frequent bruising

  11. Headaches

  12. Irritability

  13. Dry, cracking skin


NUTRITIONAL SCAN

I’m totally with you, it’s not always easy to give your body what it really needs through food alone, so check out my Stress Busting Supplements - what to increase aiding relaxation and decrease stress.

If you’re experiencing any of the symptoms above check out Biofeedback’s Nutritional Profile or book your first Biofeedback session now.

Got a question?

What's your biggest stress at the moment? Maybe you've overcome symptoms naturally and just like to share.

If so, I'd love to hear from you!

Click here to contact me, alternatively write a comment below.

DISCLAIMER

The content of Laura Humphreys Health website is intended to be used as a thought provoking resource as you engage on your journey towards optimal health and well-being. It is not intended to be diagnostic in nature and should not be a substitute for individual medical advice, diagnosis or treatment by a health-care practitioner. Laura Humphreys is making no medical claims.

RESOURCING

Any resources I’ve used are (*) linked so you can check out where I’ve got my info from.