Stress Reducing Foods
Healing through food
My top three favourite nutrients, vital for supporting the immune system, a healthy digestion and keeping mood and energy abundant.
1. VITAMIN C
Support your immune system
BENEFITS
Acts as a powerful antioxidant supporting your immune system.
Synthesises Collagen (vital protein, providing your skin with structure + bones strength)
Synthesises L-Carnitine (enhances brain function, endurance and burns fat)
Synthesises neurotransmitters (body’s chemical messengers)
Reduces inflammation
Prevents anaemia (when combined with iron)
Protects heart health
Aids in glowing skin
TOP TIP - Vitamin C is water-soluble, meaning it’s only carried in the body’s tissues and not stored diminishing it when you get stressed. Supporting your body with the right supplements can combat this. Have a look at my recommended supplements.
2. MAGNESIUM
Vital for a healthy digestive system
BENEFITS
Benefits according to The National Institutes of Health.
Reduces constipation by breaking down stools in intestines
High blood pressure and cardiovascular disease
Kidney and liver damage
Migraine headaches, multiple sclerosis, glaucoma or Alzheimer’s disease
Nutrient deficiencies, including vitamin K, vitamin B1, calcium and potassium
Restless leg syndrome
PMS, mood swings and behavioural disorders
Insomnia and trouble sleeping
Osteoporosis
Recurrent bacterial or fungal infections due to low levels of nitric oxide or a depressed immune system
Muscle cramps
Impotence
Eclampsia and preeclampsia
3. B COMPLEX
Combats chronic fatigue, anxiety and or depression
BENEFITS
Anxiety, depression and irritability
Inability to sleep well
Reduction of fatigue
Mental “fog,” confusion, and forgetfulness
Gastrointestinal symptoms by aiding metabolism
Joint or muscle discomfort
Muscle weakness
Loss of muscle mass
Numbness or tingling in fingers and toes
Frequent bruising
Headaches
Irritability
Dry, cracking skin
NUTRITIONAL SCAN
I’m totally with you, it’s not always easy to give your body what it really needs through food alone, so check out my Stress Busting Supplements - what to increase aiding relaxation and decrease stress.
If you’re experiencing any of the symptoms above check out Biofeedback’s Nutritional Profile or book your first Biofeedback session now.
What's your biggest stress at the moment? Maybe you've overcome symptoms naturally and just like to share.
If so, I'd love to hear from you!
Click here to contact me, alternatively write a comment below.
DISCLAIMER
The content of Laura Humphreys Health website is intended to be used as a thought provoking resource as you engage on your journey towards optimal health and well-being. It is not intended to be diagnostic in nature and should not be a substitute for individual medical advice, diagnosis or treatment by a health-care practitioner. Laura Humphreys is making no medical claims.
RESOURCING
Any resources I’ve used are (*) linked so you can check out where I’ve got my info from.